At Breakthrough T1D Canada, we know that living with type 1 diabetes (T1D) is about far more than managing blood glucose levels. Mental health is critical, and T1D affects a person’s emotional, social, and mental well-being throughout their lifetime. Beyond that, people with T1D are at higher risk of mental health disorders including depression, anxiety and disordered eating. These challenges are common among people with T1D and can be treated — but they are often underappreciated or undertreated because of gaps in care and support. Guided by community input, lived experience, and emerging research, our approach aims to raise awareness, reduce stigma, and expand access to meaningful mental health supports for people living with T1D across Canada.
While much of the public conversation around T1D focuses on children and youth, adults with T1D — the majority of the T1D population — face unique and often underrecognized challenges. From the constant cognitive load of daily decision-making to navigating work, relationships, caregiving responsibilities, and long-term health concerns, adults with T1D carry a significant mental and emotional burden. Feelings of burnout, isolation, anxiety, and diabetes distress are common, yet too often go unspoken or unsupported.
Last year, Breakthrough T1D Canada took an important step forward with the release of a video series on our website highlighting the lived mental health experiences of adults with T1D . The series created space for honest conversations and helped shine a light on stories that deserve to be heard.
Building on this momentum, we are excited to announce a new partnership with You’re Just My Type, a nonprofit dedicated to supporting the mental health of people living with T1D through in-person events, resources, and community-building. You’re Just My Type is unique in its focus on reaching underserved areas by hosting free community gatherings in cities across the United States, creating welcoming spaces where people living with T1D can connect, share, and feel understood — regardless of their differences. These gatherings foster understanding, belonging and resilience, by addressing the mental and emotion weight of diabetes.
This partnership will bring You’re Just My Type to Canada for the first time, recognizing the need for initiatives like this and our shared priorities in the importance of fostering social connection and bonding to improve mental well-being. With a proven track record, we know Canadian adults living with T1D will love the in-person and virtual opportunities to take part in these initiatives! Laura Pavlakovich, founder of You’re Just My Type and a person living with T1D was inspired to create the organization. Having lived with the condition for nearly her entire life, she found that the mental toll can often be heavier than the physical.
Laura’s background is in photojournalism, a path that took her all over the world and ignited her passion for storytelling and human connection. In 2016, she began combining these two worlds — photography and T1D — to share the stories of the T1D community. That work eventually grew into You’re Just My Type, where they now focus on building mental-health-centered, peer-led spaces for those living with this condition.
Looking ahead, Breakthrough T1D will be hosting free, in-person mental health events for adults with T1D, taking place in Vancouver on Saturday May 30, in Toronto later this year, and an online event in the fall. Follow Breakthrough T1D Canada and You’re Just My Type on social media for registration details and updates.
Together, we’re working to ensure no one faces the mental health challenges of T1D alone.
