New clinical practice guidelines for type 1 diabetes released

On March 27, 2025 Diabetes Canada released updated Clinical Practice Guidelines for the glycemic management across the lifespan for people with type 1 diabetes.

What are clinical practice guidelines and what do they mean for people with type 1 diabetes (T1D)?

Clinical guidelines are the guiding principles for health care practitioners to stay up to date on best practices in the management and care of people living with all diseases, including type 1 diabetes. As research advances, both in the medication and device landscape, clinicians and experts in the diabetes field meet to discuss the best available evidence and to craft or update the guidelines so that care is optimized.

Knowing your diabetes goals in the context of your life and your circumstances is the first step in deciding upon treatment options with your care team. As you manage your T1D, or the T1D of your family member, it is important to remember that your glycemic targets should be designed to fit into your life, and that conversations with your healthcare provider will help you understand the risks, benefits and considerations of all available treatment options.

This month’s updated guidelines, the first comprehensive update since 2018, are noteworthy because not only do they focus on managing one’s glucose levels across the lifespan, recognizing that children, teens and adults can all have T1D, they also include two exciting and important updates.

What are the new updates and what is their impact on Canadians living with T1D?

An AID system is a device that automatically adjusts insulin delivery based on blood glucose levels, measured from an accompanying paired glucose monitoring device. It’s also been called an artificial pancreas or hybrid closed-loop system, but AID is the preferred clinical terminology,

The updated guidelines now recommend that insulin be delivered ideally by an insulin pump integrated with a continuous glucose monitor (CGM) (AID) and that these devices be offered to all individuals with T1D, provided they are willing to wear the device and operate it:

Automated insulin delivery (AID) systems (insulin pump and connected continuous glucose monitor) are the preferred treatment method for all individuals to optimize glycemia and/or person-related outcomes, provided the individual is willing and able to wear and operate the devices.

    The paradigm shift here is important, as previously the belief was that only those individuals who have met their glucose targets would benefit from this advanced technology. AID systems are beneficial for diverse individuals, regardless of their baseline, or starting glucose levels, and their age or socio-economic status for example. In other words, we need to change the thinking that implies a person with T1D needs to ‘earn’ an AID through already relatively stable management.

    AIDs have been shown to keep glucose levels stable and in better range, while also improving sleep and reducing the burden of daily diabetes management (from reducing the fear of hypoglycemia, diabetes distress and improving overall quality of life).

    Adjunct therapies for people with T1D

    The second noteworthy recommendation is the first of its kind worldwide – adjunctive therapies may now be considered in adults with T1D, based on shared decision-making with the care provider. There is substantial research that has demonstrated the safety and effectiveness of these non-insulin agents such as metformin, glucagon-like peptide-1 receptor agonists (GLP1-RA) or sodium-glucose cotransporter-2 inhibitors (SGLT2i), or what you may know as Ozempic, Wegovy and other GLP-1 agonists, in type 1 diabetes to lower A1c, body weight and insulin doses, when added to insulin. 

    It is important to recognize individual autonomy of people living with T1D and although this recommendation is not a strong treatment recommendation, as the authors suggest, it is a conditional recommendation that allows for people with T1D to consider their individual health goals and to advocate for treatments that work best for them:

    In adults, adjunctive therapy, such as metformin, glucagon-like peptide-1 receptor agonists (GLP1-RA) or sodium-glucose cotransporter-2 inhibitors (SGLT2i), may be considered in addition to insulin to meet individual treatment goals while employing strategies to support safety, efficacy, and tolerability of these medications.

      Breakthrough T1D Canada is pleased to see these updated clinical guidelines that will empower people living with T1D  to have important conversations with their healthcare provider(s) to discuss the best options for their care. We will continue to advocate for  coverage of these therapies and devices so that everyone has access to  the treatments and devices that meet their individual health needs.

      Patient choice is paramount for diabetes devices, treatments, insulins and insulin administration, as such, Breakthrough T1D will continue to advocate and work with the T1D community to ensure better access, affordability and choice for all Canadians living with T1D.

      If you would like to learn more about the updated guidelines, automated insulin delivery devices or adjunctive therapies, please speak to your diabetes health care provider.

      Image reproduced in its entirety from Halperin, Wicklow, Amed, et al., on behalf of the Diabetes Canada Clinical Practice Guidelines Steering Committee (2025) Canadian Journal of Diabetes; 49, 5-18. https://www.canadianjournalofdiabetes.com/article/S1499-2671(25)00001-2/fulltext

      Make your voice heard this federal election

      Canada’s federal election is underway, and Breakthrough T1D Canada is calling on our T1D advocates across the country to come together and make sure that research and device coverage is part of the discussion.

      There are an estimated 300,000 people living with type 1 diabetes (T1D) in Canada and diagnoses are growing more rapidly than general population growth. Over 70% of new T1D diagnoses are in adults and over 80% of Canadians living with T1D are aged 18+​

      But research works: in the last 50 years of progress, 25 years have been added to the lifespan of a person with T1D receiving the latest care in Canada​. Canada has been a world leader in T1D research from the discovery of insulin and stem cells to the creation of the Edmonton Protocol (method of implanting pancreatic islets to treat T1D). Breakthrough T1D has played a pivotal role in nearly every major T1D breakthrough in history—from how HbA1c (a blood glucose measurement) came to be more than 40 years ago to recent advancements like artificial pancreas/hybrid closed-loop systems.​

      We currently help to fund 65 active research grants in Canada with a total grant value of $63.9M – we invest in the most promising research (e.g. research into new treatments that can halt autoimmunity, stem cell-based therapies that can restore insulin production and more precise diabetes technologies for improved self-management.

      And our advocacy efforts have resulted in improved device access in all provinces and both territories, automatic qualification for the disability tax credit and $30M of government funding directed at T1D research through the Breakthrough T1D Canada -CIHR Partnership to Defeat Diabetes.

      Great progress has been made, but we won’t stop until we achieve our ultimate goal, cures for T1D and a world free from this disease.

      That is why we need your help to put issues concerning the T1D community at the forefront of this election. Consider meeting with your local candidates, sharing with your T1D journey, and advocating for federal support towards critical T1D research.

      To assist volunteers in meeting with local candidates, Breakthrough T1D Canada will be hosting a webinar in both official languages to share best practices and how to make the most successful impact with candidates. This includes information on where to find candidates, how to connect with them, what message we are delivering, and what candidates can do to show their support for Canada’s T1D community.   

      Click here to sign up


      Together, we can raise awareness of the issues faced by people living with T1D in this country and ensure it remains top of mind for those who will represent us after the election.

      If you have any questions or require any assistance, please reach out to Joey Wong at jwong@breakthroughT1D.ca

      Celebrating International Women’s Day

      International Women’s Day (IWD) asks us to imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality. The theme for #IWD2025 is that we can all #AccelerateAction.

      International Women’s Day (IWD) has been around for over a hundred years, and many of the issues it addresses unfortunately still remain. IWD reminds us to celebrate women’s achievement, raise awareness about discrimination and to take action to forge gender parity.

      Breakthrough T1D Canada is proud to celebrate the achievements of the Canadian women researchers who have blazed a trail in the field of type 1 diabetes (T1D), and who have helped us in our mission of making everyday life better for people living with the disease as we work towards cures tomorrow.

      Learn more about Dr. Priscilla White, an early pioneer in diabetes research and treatment, Dr. Dorothy C. Hodgkin who first discovered the three-dimensional structure of insulin, Dr. Helen M. Free, who along with her husband created Clinistix, allowing people to check their glucose at home, a significant advance in disease management. These women played a critical and essential role in advancing understanding of T1D, so that future generations of researchers could build upon their work.

      Today, Breakthrough T1D Canada funding helps support many women T1D researchers who are continuing the legacy of those who came before them. They are now charting their own paths by investigating potential cures, new disease-modifying therapies, precision medicine, new and better refined diabetes devices, researching screening and T1D prevention and improving mental health supports to make life better for people living with T1D.

      Meet the women researchers who have been supported by Breakthrough T1D Canada funding over the past year:

      3 new trainees in partnership with the Canadian Islet Research and Training Network

      Dr. Summer Helmi. Postdoctoral Fellow
      Optimizing Neonatal Porcine Islet Differentiation Using the PBS Mini Vertical-Wheel ® Bioreactor: Advancing Xenotransplantation for Type 1 Diabetes

      This innovative project explores a promising approach to treating type 1 diabetes using neonatal porcine islets (NPIs) as a cell replacement therapy. While NPIs offer advantages over other methods, optimizing their production for clinical use remains a challenge. This work could overcome critical hurdles in NPI production, bringing us closer to a more effective and accessible treatment for type 1 diabetes. The project aims to advance porcine islet differentiation strategies and transform diabetes care worldwide.

      Dr. Nayara Rampazzo Morelli, Postdoctoral Fellow
      Investigating a potential drug target in human beta cells during type 1 diabetes

      Type 1 diabetes (T1D) is well known for its autoimmune aspects which leads to loss of most of the beta cells in the body and insulin deficiency. How the process of beta cell loss occurs remains uncertain, but recent work indicates that the accumulation of stressed beta cells can accelerate T1D onset. The aim of this study is to evaluate a particular drug target in stressed human beta cells to determine whether this approach could be used to delay the progression of T1D or improve symptoms in people living with T1D.

      Dr. Shreyasi Sarkar, Postdoctoral Fellow
      Assessing the potential of targeting 14-3-3z to restore functional beta cell mass

      Dr. Sarkar’s research focuses on identifying new ways to increase beta cell number (mass) to treat T1D. I study a protein called 14-3-3z, and earlier work from Dr. Lim showed that targeting this protein during early development in mice improved insulin secretion and beta cell mass, making this protein a promising target for diabetes treatment. Dr. Sarkar is now exploring a new approach using Antisense Oligonucleotides (a synthetic strand of nucleotide that can modulate protein expression) to target this protein after birth and explore whether similar improvements can be achieved. This may represent a new approach to treat diabetes.

      J. Andrew McKee Fellowship in Type 1 Diabetes

      Dr. Alyssa Weinrauch, Breakthrough T1D Canada Centre of Excellence at UBC
      Dr. Weinrauch’s work focuses on understanding how lipids affect the development and maturation of stem cell derived beta cells. Stem cell derived beta cells offer unlimited potential for curative therapy of T1D. However, currently they do not mature to the same level as human islets, and we believe that lipids may be involved in getting the immature stem cell derived beta cells to that final maturation stage.

      The Knowledge Mobilization in Diabetes Prevention and Treatment operating grants, led by the CIHR Institute of Nutrition, Metabolism and Diabetes, in partnership with Breakthrough T1D, provide researchers and knowledge users the opportunity to work together to use research evidence to improve health services, programs, and policies.

      Anne-Sophie Brazeau, McGill University – Integrating an online training platform into type 1 diabetes clinical care to empower self-management

      Dr. Brazeau and her team will evaluate the implementation strategies for integrating SUPPORT, an online training platform, as part of clinic care and put in place activities to help make health care practitioners aware of the innovation. The aim will be to increase the use and uptake of the platform as well as shorten the time needed to translate research results into practice, ultimately improving the lives of people with T1D.

      Valeria E Rac, University Health Network – Connecting diabetic retinopathy screening programs in Ontario.

      Dr. Rac and her team will develop a pathway towards the creation of a provincial diabetic retinopathy screening program that includes a provincial registry. The team will also assess the screening needs of different patient populations living with diabetes across the province and set up knowledge gathering workshops to improve access to diabetic retinopathy screening programs, thereby improving eye health for those individuals living with diabetes.

      Liris P Smith, Yukon University – Yukon experiences in management of type 1 diabetes: Patient and provider perspectives

      Dr. Smith and her team will explore and describe the experiences of people and caregivers of people with T1D in Yukon, recognizing that the needs of the community are unique and that access to care is often limited in rural settings. The grant will allow the team to also describe the experiences of Yukon primary care providers for people living with T1D, with the ultimate goal to improve access to care and management supports.

      Principle investigators on Breakthrough T1D-funded research projects

      Dr. Shazhan Ahmed
      Precise Treatment for Pediatric Diabetes: Providing the right care, for the right patient, at the right time, over time.

      Dr. Gillian Booth
      Evaluating innovative health care solutions to improve outcomes for persons with type 1 diabetes using a novel electronic data repository

      Dr. Sonia Butalia
      Aiming for Something Sweeter: Supporting youth with type 1 diabetes during transition from pediatric to adult diabetes care

      Dr. Yi-Chen Chun
      Translational and post-translational regulation of islet prohormones in T1D

      Dr. Deborah Da Costa
      Adaptation and pilot evaluation of a digital intervention targeting the psychosocial needs of individuals with pregestational diabetes: A mixed-methods multi-phase study

      Dr. Jayne Danska
      Microbiome regulation of beta-cell autoimmunity and type 1 diabetes

      Dr. Megan Levings
      Two studies:
      Harmonizing biomarkers in clinical trials of ustekinumab

      Innate & adaptive immune regulation in type 1 diabetes

      Dr. Caitlyn Maikawa
      Polymer materials for glucose-responsive delivery of amylin analogues

      Dr. Despoina Manousaki
      Development of a trans-ancestral genetic risk score for type 1 diabetes

      Dr. Shweta Mital
      Economics of screening and prevention of type 1 diabetes in Canada

      Dr. Cristina M. Nostro
      Three studies:
      Macrophage-mediated strategies for promoting vascularization and immunotolerance in islet cell replacement therapies

      Immune evasive islet-like cells by reduced immune recognition and local immune control

      Using novel transplantation strategies and HLA-edited hypoimmunogenic hPSCs to develop a superior islet-like product for T1D treatment

      Dr. Sara Nunes de Vasconcelos
      Development of a new cell-based vascularization approach to improve b-cell survival

      Dr. Amanda Oakie
      Elucidating the role of Notch signaling in the proliferation of human stem cell-derived pancreatic endocrine cell development

      Dr. Mahla Poudineh
      A pH responsive hydrogel microneedle patch for continuous measurement of ketone bodies and glucose

      Dr. Kacey Prentice
      Elucidating the role of the Fabkin hormone complex in metabolic disease

      Dr. Elizabeth Rideout
      Leveraging biological sex and genetics for beta cell-directed precision medicine in type 1 diabetes

      Dr. Marie Eve Robinson
      Teaching adolescents with type 1 diabetes self-compassion (TADS) to reduce diabetes distress: A randomized controlled trial

      Dr. Hyekyoung Sung
      Enabling precision medicine in type 1 diabetes (T1D): leveraging integrative multiomics to understand T1D endotypes for therapy

      Dr. Tricia Tang
      Four studies:
      Implementing a virtual care platform to improve mental health for type 1 diabetes in rural and remote regions of Interior British Columbia

      Using a virtual care platform to deliver peer-led mental health support to rural and remote communities in BC: A randomized wait-list controlled trial of the REACHOUT intervention

      Using a virtual care platform to deliver peer-led mental health support to rural and remote communities in BC: A randomized wait-list controlled trial of the REACHOUT intervention

      The Mental Health and Diabetes Training Program: Preparing a new generation of providers

      Dr. Alanna Weisman
      Achieving equitable uptake and use of diabetes technologies among adults with type 1 diabetes

      Dr. Diane Wherrett
      Canadian population screening for risk of type 1 diabetes research consortium (CANScreen)

      Dr. Holly Witteman
      Find Your CommuniT1D: Customized virtual peer support for people living with type 1 diabetes

      Dr. Xiao Yu (Shirley) Wu
      Development of targeted nanoparticles for delivering therapeutics to islet cells for treatment of T1D

      To read more about other Breakthrough T1D-funded women researchers: www.breakthrought1d.ca/research/meet-our-researchers/

      Breakthrough T1D Canada – an all-women research department.
      Chief Scientific Officer Dr. Sarah Linklater, along with her team Dr. Lara Green, Dr. Anne Marie MacDonald and Tafadzwa Kadye use their science backgrounds and passion for research to help Breakthrough T1D select and accelerate the most promising T1D research in Canada, and to effectively communicate this research to our stakeholders, government officials and collaboration partners in industry, academia and other non-profit organizations.

      Christine Touringy, with support from Dr. Linklater oversees Breakthrough T1D Canada’s Mental Health + Diabetes Strategy as a maternity leave replacement for Amanda Hailman and is helping to maintain the momentum of this program, which works to address the critical gap in healthcare and community programming for mental health supports specific to diabetes.

      Breakthrough T1D Canada – A woman led organization
      In late 2023 Jessica Diniz took on the role of President and CEO of Breakthrough T1D Canada. In April 2023 Helena Gottschling was announced as Board Chair. Both work to ensure Breakthrough T1D Canada can deliver on its strategy, mission, and promise as an organization to donors, supporters, staff and all Canadians affected by T1D.

      Breakthrough T1D Canada is proud to continue having both senior leadership and management teams that more than achieve gender parity, skewing heavily female. While acknowledging there is always more to be done, Breakthrough T1D Canada works daily to advance the IWD theme of #AccelerateAction.

      Faces of the $100M Campaign to Accelerate: Christine’s Story

      Christine MacGibbon has lived with type 1 diabetes (T1D) for 27 years. She raises awareness of the realities of living with this disease in meaningful and unique ways, leveraging her modelling, storytelling, and competitive dance background. She is a bold ambassador for Breakthrough T1D, courageously sharing her story through our Mental Health program and Let’s Talk T1D Education Series on T1D and disordered eating.

      The $100M Campaign to Accelerate is Breakthrough T1D’s bold fundraising plan to streamline and speed up the most promising T1D research in Canada and worldwide. Led by passionate philanthropists and dedicated volunteers, this major gift campaign has raised over $86M, funding twice the T1D research than six years ago. Together, we are driving an unstoppable movement to change lives today and accelerate cures tomorrow for people living with T1D like Christine.

      Trigger warning: This story references a disordered eating behaviour known as diabulimia (insulin omission to lose weight)

      Christine was diagnosed at age nine and remembers having lost a lot of weight and needing to urinate more frequently. She says it got to the point where her teachers were giving her detention because they thought she was trying to get out of class; they didn’t know anyone who had diabetes or its signs and symptoms.

      Christine was admitted to the hospital after receiving a T1D diagnosis, which didn’t seem so bad at first; she had a dedicated diabetes care team to help manage her T1D and who helped teach her and her family about the disease. She also met children her age diagnosed around the same time, including one of her best friends to this day. Being surrounded by others who understood what she was going through helped her navigate the first couple of weeks of her diagnosis. Yet once she returned home, she didn’t have the comprehensive diabetes care that she needed to thrive.

      Christine had a hard time accepting her new reality of living with a chronic illness. “I didn’t really understand what was happening inside my body and why I needed insulin,” Christine says, “I felt that I was my disease, and it was the reason why I wasn’t able to do so many things.”

      Approaching her teenage years, Christine encountered stigma from others regarding her weight, insulin needs, and diabetes technology. This led her to believe that her diabetes was her fault, making her feel undeserving of health or happiness, so she tried to distance herself from her disease entirely. She stopped using her insulin pump, avoided checking her blood glucose levels, and restricted her insulin intake. As a result, she lost weight and received praise for it despite her suffering.

      “I struggled with diabulimia for many years,” Christine says, “and at the time, there wasn’t a lot of research surrounding it, so I wasn’t able to get the treatments and support that I needed.”

      At age 17, Christine’s HbA1c (the average of her blood glucose levels over 2-3 months) was over 14%. This is much higher than the 7.5% or less recommended for teens with T1D. She was also left without an endocrinologist during the challenging transition period between pediatric and adult care. Throughout her late teens and twenties, Christine was frequently in and out of the hospital and ICU due to diabetes complications that arose from her struggle with diabulimia.

      It wasn’t until Christine learned about pathophysiology (the study of how a disease affects a patient) at university that she understood what was happening in her body and realized the damage she was doing to herself by withholding insulin. Talking with others living with T1D and learning about their similar challenges also helped Christine feel less alone in her T1D journey.

      Thanks to donor-funded advancements in technology, she is now well enough to pursue a degree in Disability Studies at Toronto Metropolitan University. Christine aims to combat diabetes stigma and spark conversations about how society views and treats diabetes. She advocates for equitable access to T1D support and coverage, ensuring others don’t have to face the same adversities she experienced. She also champions body positivity and mental health in all her work.

      Christine is hopeful for the future of T1D research, seeing the advancements in technology, breakthroughs, and new learning in diabetes, which are making lives better now. “When I think of what’s on the horizon and just how much the tech has advanced and how it’s helped me so far, I could see myself living through everything and being OK,”Christine says.

      Join our growing community of T1D philanthropists

      Donors to the The $100M Campaign to Accelerate make a profound and immediate impact, helping people like Christine, who bravely face the burdens of this relentless disease every day.

      To learn more about how you can meaningfully invest through this exciting campaign, please contact:

      Kim Lacombe 
      Vice President, Philanthropy
      klacombe@breakthroughT1D.ca
      438-814-1668

      Valentine’s Day Treat Carb Counts

      Do you prefer the sweetness of a Hershey’s kiss, or maybe you like the spice of a cinnamon heart? For most of us, we can grab a handful of Valentine’s Day candy without thinking about it. But for people living with type 1 diabetes (T1D) every snack, every meal, every piece of food eaten must first be calculated for carbs and sugar against the insulin they need to take – just to stay alive.

      For newly diagnosed families, learning the calculations of carbs against insulin needs can be challenging at first, but with practice and consistency this should become easier over time. And even for people who have been living with T1D for decades, the sugar or carb counts of certain foods can vary, either by brand or a change to the product.

      Always make sure to check the label carefully, and consider downloading an app, like Roche’s mySugr app, Diabetes M, Quin, which can be connected to a flash glucose sensor (Quin is free but only available on IOS) or apps from your device manufacturers. Visit the website of the manufacturer of your device to find out more.

      Carbs and Cals lets you take a photo of your meal, and the app searches its library of over 19,000 foods to give you the nutritional information you need.

      MyFitnessPal app includes a database of over 14 million foods so you can find out nutritional information about what you’re eating, including the amount of carbs. It has a handy barcode scanner for ready-made products, and you can also add your own foods.

      There is a free version and a paid version which has more features. The app is compatible with iOS and Android.

      We always want the holidays to be fun for you, or a loved one with T1D, knowing that treats can still safely be enjoyed. It just requires a little extra work and knowing the carb levels of  favourite candies.

      Remember also to factor in the portion of candy or chocolate you or your child eats to get a more accurate carb count.

      • Great Value Cinnamon Hearts (25 pieces) contains 15g total carbs, 15g net carbs, 0g fat, 0g protein, and 60 calories.
      • Hershey Kiss (1 piece) contains 3g total carbs, 2.8g net carbs, 1.5g fat, 0.4g protein, and 27 calories.
      • Hershey’s Reese’s Peanut Butter Cup (1 package – each 1.5 OZ – 2 cups – 2 1/8″ diameter per cup) contains 23g total carbs, 21.7g net carbs, 12.8g fat, 4.3g protein, and 216 calories.
      • Jellybeans (10 piece) contains 28g total carbs, 28g net carbs, 0g fat, 0g protein, and 113 calories
      • Compliments Jujubes (8 candies) contains 33g total carbs, 33g net carbs, 0g fat, 0g protein, and 130 calories.

      (values found at https://www.carbmanager.com/)

      For a more detailed list of Valentine’s candies and their carb counts, thank you to our friends at Waltzing the Dragon for this Valentine Treat Carb Guide (https://waltzingthedragon.ca/diabetes/nutrition-excercise/valentines-day-candy-chocolate-carb-counting-tips/)

      Why I ride – Matt Varey

      This May, Matt Varey, a key volunteer with Breakthrough T1D since 2001, will embark on an ambitious two-month long, 7500 km, cycling journey across Canada. As Matt rides Coast-to-Coast for Cures in support of Breakthrough T1D, his goal is that his passion and drive will inspire Canadians to give generously to make each day better for those living with type 1 diabetes (T1D) while driving towards cures.

      Matt has held a series of key volunteer roles within Breakthrough T1D. Matt currently serves on both the Breakthrough T1D International Board of Directors as Vice Chair and Breakthrough T1D Canada Board of Directors. 

      Matt was most recently a senior executive at RBC prior to his retirement in June 2024. Matt joined RBC in 1987 and held a wide range of senior management and executive positions within RBC, including Head of RBC Investments Canadian Financial Planning business. Prior to this responsibility, he was Vice President and General Manager of RBC Suisse, RBC’s Global Private Banking operations in Geneva, Switzerland. 

      Matt graduated from McMaster University and currently enjoys retirement in Oakville, Ontario, with his wife, Dr. Andrea Jack, or AJ, and their four adult children. 

      Matt sat down with Breakthrough T1D to share more about his motivations behind taking on such an ambitious fundraiser, and why supporting the T1D community is so important to him.

      Breakthrough T1D: Tell us a little bit more about yourself

      Matt Varey: I’m 61-years-old, born and raised in Oakville, ON. I had simple, caring parents, both are passed now, an older sister who lives in Calgary, and my brother lives in France. I went to McMaster for kinesiology. I absolutely loved sports, I still do. I was a competitive paddler, played football, rugby, and I biked. My life revolved around sports. But I had another passion, finance and investments. And upon graduation, I came to a fork in the road, did I pursue kinesiology or my other passion. I was always told when you come to a fork in the road, you have to choose one path and follow it through. I got an opportunity to start working at Dominion Securities, so I took the finance fork. I was 23 years old, and I ended up spending 37 years with RBC. I was in leadership for almost my entire career, and it took me so many places – to Saskatoon, Kitchener Waterloo, Toronto, Singapore, Switzerland.

      It was also around this time that I met the love of my life, my wife AJ, on a blind date in Muskoka, and we got married about a year and half later. At that point we were living in Toronto, and that started our journey with our family. We have four beautiful adult children. Our oldest works at RBC, our second oldest is a chemical engineer, working to clean water around the world, our third works at Dominion Securities at RBC in the brokerage area, and the youngest works in commercial real estate. AJ is a partner at a dental practice and teaches part-time. And we are both extremely proud grandparents of two grandchildren.

      And as I mentioned, my parents are gone, but they were the ones who taught me to always give back. They were very simple and kind people, who were always giving back. I live every day trying to honour what they taught me.

      I love the outdoors, lakes, forests, prairies, mountains, anywhere I can just be outside, I love it and feel alive. I love to continue with my middle-aged body in sports, love to be on the bike, love that I’m retired and can follow the markets, I love to read. I am working towards achieving my pilot’s license. So, when I am not on my bike, I like to be in the air.  But most of all, I love to be involved with purposeful journeys, and surround myself with kind, caring people dedicated to a purpose.

      Breakthrough T1D: You’ve been involved with Breakthrough T1D (formerly JDRF) as a volunteer and board member for over 20 years, how did you first get connected with the organization?

      Matt Varey: My relationship with Breakthrough T1D started in 2001,  my wife AJ and my four small children were transferred at RBC back from Geneva to Toronto. At that time, we were asked to build a new Canadian business within the bank, and it entailed me and other leaders going across Canada and speaking to employees very passionately and credibly about what they were going to help build. We went coast to coast to Victoria, Newfoundland, Yellowknife. We visited branches, held town halls, we’d do four a day and went onto the next city, to talk about the business.

      Banking is a human business based on trust. I had to get out of my introverted shell talking to employees, and so I would ask them – who are you as a person? I want to get to know you as a human beyond just work. I had no idea what Breakthrough T1D (then JDRF) was at the time. And you’d hear from people about their kids, or their sports, and 1 or 2 people, I would ask them about their family, and they would get teary, or speak with a crack in their voice. So, naturally I would probe a bit and ask more, and they would tell me about their family member and their journey with T1D.

      So, when I got back from this Canada-wide work trip, I learned about the Breakthrough T1D ‘battle of the banks’ Ride – and thought to myself wow, I have to do this. That spring, I trudged down to City Hall, and was part of the RBC Ride team, I saw so many RBCers enthusiastically giving back, it was so inspiring. I saw all these people raising money for T1D research, and I made this connection to the people who I met along that work trip affected by T1D, and I got the bug. My mother always said, ‘what’s given is yours forever’ and I knew I had a new purposeful journey with Breakthrough T1D.

      It all flowed from there. I became the chair of RBC Ride Cabinet, and then the National Cabinet Chair. I saw the power of progress, I saw the dedication, and the passion of people. So I said, I can’t stop at the Ride. And then I met a fabulous mentor, one of the most people important people in my life, Peter Oliver.

      Peter was one of founding fundraisers of what was then JDRF, because of his daughter Vanessa, who lives with T1D. He was such a giving person, and he taught me things I will never forget about giving back. He told me: Always think big, never take no for an answer. Do things that will stand out, never underestimate, two is one, one is none, it’s not what’s in front of you, it’s who is on either side of you.

      Peter was the definition of a mentor, about what Breakthrough T1D stood for, and the people who worked there. And he knew that he had this young guy named Matt, who would follow anything he asked. I’ve been a Board Member, Vice Chair, Chair of Breakthrough T1D Canada, and I’ve never felt a culture of giving, togetherness and dedication like I did from the people at this organization. This led me to being a board member of Breakthrough T1D International (headquartered in the United States), and now I am currently the Vice-Chair of Breakthrough T1D International.

      And this journey can be credited in so many ways to Peter, who was and is, and always will be my north star.

      Breakthrough T1D: How did you devise the idea for Coast to Coast for Cures?

      Matt Varey: As I retired, in summer 2024 I thought about something my mum always taught me, which was to ‘never stop moving and never let the old man in’. So with mentors like my mum telling me to ‘keep moving’, and Peter Oliver saying, ‘make sure it’s big, make sure it stands out, and make sure it challenges you’, I came up with the idea for the event.

      Riding across Canada for 57 days and 7500 kms coast to coast for a cause, it’s doing something different, and honestly – it’s something that scares me, which is good. I also love Canada so much, so that’s part of my journey too. And I knew RBC would always have my back, as a mission, values-based organization, they told me in my retirement if I ever did anything for Breakthrough T1D, they would be involved and support me 100%.

      I want to challenge myself, hold true to my mum and Peter. And my wife said she would take two months off work, bring the dog and drive behind me. My wife is my everything and I could never do this without her.

      And one evening I made a public proclamation that I was going to do this, and then there was no turning back.

      Breakthrough T1D: What are you most excited about for the ride, both personally and for raising awareness of Breakthrough T1D and type 1 diabetes?

      Matt Varey: The world is changed by your actions, not by your words. Human beings, deep inside, want to see people accomplish something that is hard, but shows dedication. I think that it attracts human beings to be generous. The sheer wonderment of ‘wow, he did that’. If we’re going to be asking people to help us raise half a million dollars, they want to see your skin in the game.

      I’m excited about seeing the generosity of people. I’m an optimist, I always believe tomorrow is going to be better than today. So, I’m excited about people being generous. I’m excited to see Canada for two months with my wife and seeing my former RBC colleagues who I miss dearly.

      Breakthrough T1D: Do you have a message for the Breakthrough T1D community?

      Matt Varey: We will never ever stop moving forward for cures. Ever. And I am just one of thousands and thousands of incredibly dedicated volunteers who also wake up every day and say the same thing, with even more credibility than myself.

      As Mary Tyler Moore, who lived with T1D herself would say, “you can’t be brave, if you’ve only had easy things happen to you.”

      And people who live with T1D are brave every day. So please know that my commitment to you is to be brave also. And we will never ever stop until we get to a world free from type 1 diabetes.

      To follow Matt’s progress on his journey or to support him, please visit: www.coast2coast4cures.ca

      Cell therapy first: transplanted islets working without immunosuppressives

      On Jan 7, 2025 (Sweden)Sana Biotechnology released significant clinical data: the first person with type 1 diabetes (T1D) who received deceased donor islets engineered to evade the immune system is producing insulin without immunosuppression.

      The details

      This is a big step for cell-based therapies for potentially curing T1D. Sana’s first-in-human study consists of allogeneic islets, meaning they are derived from an external source, which in this case is the pancreases of deceased donors. These islets were engineered to avoid recognition by the immune system (hypoimmune) and were implanted intramuscularly into a person with T1D. After four weeks, circulating C-peptide increased, meaning that the beta cells are alive, healthy, and producing insulin—all without the need for immunosuppression and no safety issue. This is the first evidence of engineered islets successfully avoiding immune destruction.

      What this means for the T1D community

      While this is an incredibly promising step forward for the T1D community, to have allogenic cells survive without the use of immunosuppressants, this trial relied on deceased donor cells, of which there will never be enough to provide to everyone living with T1D.  The trial was done in a single participant and is reporting only 4-weeks of data – this is a proof-of-concept study that is promising but very preliminary.

      What’s next: lots to look forward to

      Breakthrough T1D believes that the best chance for T1D cures lies in stem cell-based therapies since deceased donor islets are in short supply, while stem cell-derived islets can be produced at scale. Engineering cells to evade immune attack is a new path forward to protect the insulin-producing beta cells and avoid the use of immunosuppressants. Most importantly, this technology is being studied to apply to stem cell-based therapies, which is a scalable solution for many more people with T1D. This hypoimmune technology moves us closer to the possibility of having enough immune-evading cells for everyone with T1D.

      Another trial is in progress testing a similar approach (CRISPR) in Canada – https://clinicaltrials.breakthrought1d.ca/clinical-trial/NCT05565248

      While this approach will take significant time, effort, and money, every day we take another step toward a possible life-changing T1D cure. 

      Breakthrough T1D’s Role

      The primary objective of Breakthrough T1D’s beta cell replacement efforts is to place insulin-producing cells into people with T1D without the use of immunosuppressants. Breakthrough T1D strongly supports the development of stem cell-based therapies that do not require broad immunosuppression and Breakthrough T1D International based out of the US recently launched an initiative to accelerate this faster than ever (Project ACT – Accelerate Cell Therapies). To contribute to the advancement of these game-changing therapies, the T1D Fund: A Breakthrough T1D Venture invested in Sana recognizing that their hypoimmune engineering technology held significant promise for T1D cell therapies. We look forward to seeing how the trial progresses.

      2024 Year in Review

      2024 was certainly a year of transformation. We recognized 50 years of grassroots fundraising and advocacy in Canada and in November we became Breakthrough T1D™ Canada. And while we now have a new name and look, our mission remains the same. We are as steadfast as ever about reaching our ultimate goal, a world free from type 1 diabetes (T1D).

      Watch: We are Breakthrough T1D

      And it is always because of our incredible community of donors, volunteers, and supporters that we never wavered in our mission, seeing progress and breakthroughs across all fields of T1D research. And with successful events and advocacy initiatives across the country, we continued to strengthen our relationship with the amazing T1D community.   

      From the generosity of our donors, Breakthrough T1D Canada witnessed another transformative year– committing substantive funding to research, developing our partnerships in academia with new fellowships and grants, continuing to support both newly diagnosed families, and our adult T1D community, reinforcing our commitment to being there for anyone living with T1D at any age and any stage of their journey.

      And while we work relentlessly towards cures, we continue to try to improve the lives today of the estimated 300,000 Canadians with T1D, through research, advocacy and community engagement.

      Highlights from the past year included: 

      T1D research highlights 

      In cell replacement: 

      In disease-modifying therapies: 

      In treatments to improve lives: 

      • The Breakthrough T1D-CIHR Partnership to Defeat Diabetes announce 5 new grants in Knowledge Mobilization,  to provide researchers and knowledge users the opportunity to work together to use research evidence to improve health services, programs, and policies.
      • Funding programs devoted to improving mental health care and outcomes for people with T1D.
      • Renewed our funding of the BETTER project, a Canadian research initiative aimed at improving the lives of people with T1D.

      In screening: 

      • Breakthrough T1D Canada and Sanofi Canada partner to raise awareness about autoimmune type 1 diabetes and the critical role of screening in its early detection.
      • Continued work by CanScreen T1D, a new Canadian T1D screening research consortium led by Dr. Diane Wherrett.  
      • Breakthrough T1D continues to help facilitate screening for relatives of those with T1D across Canada via TrialNet.

      In clinical trials: 

      To read more about research updates and stories of people living with T1D, please visit www.breakthrought1d.ca/blog

      As we head into 2025, we pause and reflect on how truly grateful we are for the support of our donors, volunteers and the commitment of the T1D community. Thank you! Together, as we drive toward curing type 1 diabetes, we help to make every day better for the people living with it. 

      Breakthrough T1D 2024 Innovation Grants

      Breakthrough T1D provides seed funding for highly innovative research with significant potential to accelerate the most promising type 1 diabetes (T1D) research in both cures and approaches to improve disease management. Breakthrough T1D Innovation Grants address key challenges in T1D research and have the potential to generate ground-breaking discoveries. These grants support a wide range of projects, including developing new treatments and insulin formulations, advanced glucose monitoring technologies, and preserving insulin-producing beta cells, all to help with finding cures and improving lives of those affected with T1D.

      Breakthrough T1D is thrilled to announce that two Canadian researchers have recently been awarded one-year Innovation Grants for their T1D studies focusing on creating a new treatment to treat diabetic retinopathy (Dr. Chakrabarti) and on developing new technology that delivers amylin to the body to improve blood sugar control (Dr. Maikawa).

      Dr. Subrata Chakrabarti (University of Western Ontario)

      Dr. Chakrabarti, who received his medical degree in India and his PhD in Pathology from the University of Manitoba, is a professor in the Department of Pathology at Western University and a pathologist at London Health Sciences Centre. He specializes in the research of chronic diabetic complications, with diabetic retinopathy and cardiomyopathy being his two main areas of focus.  

      His current research focuses on stopping a molecule called HOTAIR (HOX antisense intergenic RNA) that can cause damage in the eyes of people with diabetes. This damage can lead to a serious eye disease called diabetic retinopathy (DR), which can cause blindness. HOTAIR controls other harmful molecules in the eye. The goal is to create a new treatment using a small silencing RNA molecule (siRNA) that can be given as an intraocular injection or an eyedrop to block HOTAIR and help prevent DR. They will conduct experiments using cells from the eye, rats, and mice to analyze the biochemical, functional, and structural effects of the treatment, both in living organisms (in vivo) and in controlled lab environments (in vitro), to improve DR treatments.

      Dr. Caitlin Maikawa (University of Toronto)

      Dr. Caitlin Maikawa, an Assistant Professor at the University of Toronto, completed her PhD at Stanford University, focusing on diabetes management and insulin delivery. She then continued her research as a postdoctoral researcher at Brigham and Women’s Hospital, developing sensors for tracking long-term inflammation in the body. Her current research in the Maikawa Lab focuses on drug delivery in diabetes and other autoimmune diseases.

      Dr. Caitlin Maikawa is currently working to develop a ‘smart’ amylin formulation that reduces the need for multiple injections associated with its use. Amylin is a hormone released from beta cells in the pancreas alongside insulin, and its production is unfortunately also decreased in T1D patients. When administered to those with type 1, amylin slows down the absorption of sugar from a meal into the blood stream, resulting in a smaller blood sugar spike after meals.

      Despite the availability of pramlintide, a drug version of amylin, its requirement for injections at every meal limits its use. This study therefore aims to develop a new formulation for the drug that would deliver amylin in pulses at mealtimes throughout the day after a single injection in the morning. This builds on Breakthrough T1D’s ongoing support for dual-hormone insulin therapies, with Dr. Haidar and his team of researchers studying pramlintide and its addition to an artificial pancreas to improve glucose control alongside insulin.

      Breakthrough T1D Canada will continue to support work that aims to prevent, treat and improve the lives of people with T1D. We will provide updates on these exciting Innovation Grants as they become available.

      Introducing Hannah Schmidt, Olympian and Breakthrough T1D Canada’s newest ambassador

      Hannah was born on August 4, 1994, in Ottawa, Ontario, Canada. She began skiing at 2 and joined the Mont-Tremblant Ski Club at 12, where she developed a passion for ski racing. Hannah’s talent quickly propelled her to the top ranks in alpine skiing, achieving multiple podiums in FIS-sanctioned events.

      Hannah’s World Cup career began in 2018 with a 27th-place finish in her debut race at Blue Mountain, Canada. Despite missing the 2019-2020 season due to a leg injury, she made a strong comeback. Her breakthrough came at the 2022 Beijing Winter Olympics, where she placed 7th in ski cross, confirming her position among the world’s best ski cross skiers.

      Since her Olympic performance, Hannah has become a regular on the World Cup podium. In January 2024, she secured back-to-back victories in Nakiska, Canada, marking the high point of her 2023-2024 season. She currently ranks 2nd in the FIS point list, despite an ankle injury that cut short her previous season.

      In her own words, Hannah shares what life as a high-performance athlete with T1D looks like for her, and why it was important to her to become a Breakthrough T1D Canada ambassador.

      Hannah Schmidt:

      I grew up as a very active child. Playing every sport I could! I was diagnosed at the age of 12, very much out of nowhere. I remember going on a road trip across Canada with my parents and having to stop every 30-60 minutes to go pee. Once we got home, I had no energy to do anything, and my parents thought this was very bizarre for me as I loved doing anything active.

      When I was diagnosed, I remember my mom just bawling and I turned to her and said, “I will be ok, this is not going to change how I will live my life.”

      I still live by this comment and want to portray this as much as possible to people that are living with diabetes. Being diagnosed with diabetes definitely has many challenges but I have learnt how to deal with them the best way possible.

      Diabetes isn’t easy, I am not going to sugar coat it. So, when I was diagnosed it was a huge learning curve to be able to adjust everything so that I was able to compete in all the sports that I was doing at the time (basketball, soccer, alpine skiing, sprint canoe/kayak and more). It took time but once you get in the mindset/rhythm of doing things with diabetes it does get a bit easier. I always had the goal to compete in the Olympic Games. I wasn’t sure what sport it was going to be in but I knew I wanted to achieve that goal. I started specializing in the sport of Alpine Skiing at the age of 16 (4 years after I was diagnosed with T1D). I loved the adrenaline of alpine skiing and would always beg my parents to go skiing every weekend.

      I competed in alpine skiing until 2018, I completed my university degree at Carleton University the same year. At that time, I wasn’t sure if I wanted to continue skiing and made the decision to try Ski Cross. I loved ski cross the moment I started. I competed at the Nor-Am cup level for my first year, achieving multiple podiums and then progressed into the World Cup the following season.

      The year leading up to the Olympics in 2022, I had a breakout season with consistent results and therefore qualified to the Olympics and achieved my goal of competing in the Olympic Games. I placed 7th at the games and really enjoyed every moment of it. There were definitely moments of doubt amongst those years of competing and there still are day to day. Having diabetes has made all of this so much more rewarding in the end. 

      Managing diabetes while being a high-performance athlete is not easy. I will say that right off the bat. Being able to use the technology that there is now a days makes it a lot easier. I am on the Medtronic pump and the continuous glucose monitor (CGM) that corresponds with Medtronic. Having the CGM while skiing has been amazing!! I have been able to see how the stress/anxiety of racing impacts my blood sugars etc. When I am training or competing, I typically aim to have my blood sugar at 7.0 mmol/l so that I don’t feel like my blood sugar is going to drop while training/competing. This allows me to not have to worry about going too low.

      That being said everyone is different and prefers it a certain way. Diabetes definitely adds extra stress when it comes to being a high-performance athlete because of all the travel and the day-to-day ups and downs. That being said I wouldn’t change it for the world. I love what I do! My day-to-day life changes every day; we have travel days, rest days, training days, race days, sick days etc. and that means that my diabetes is not going to look the same each day. I do my best to maintain a good blood sugar average by using my CGM to continuously monitor my levels. 

      It is really important to me to raise awareness about T1D because diabetes is a manageable disease that you can live with. My goal is to encourage individuals that have diabetes to achieve their goals even if it is going to be harder. The feeling once you reach those goals is even better because you are living with diabetes, and you can still do what you want! I also believe the more we talk about diabetes and the more it is out in the world the closer we can get to finding a cure for it. 

      Finding a cure for diabetes would be life changing. I honestly don’t remember a day when I didn’t have to think about how much insulin I should take for a certain meal, or did I bring sugar just in case I go low or do I have enough diabetes supplies to last for my two-week training camp. There is always so much going on in my brain when it comes to organization and planning when it comes to living with diabetes. Once there is a cure my day-to-day is going to look a lot easier and simplified! I know the research is very close to finding a cure and I know to would make the lives of everyone living with diabetes so much easier. 

      I want to help advocate with Breakthrough T1D to show that living with diabetes doesn’t mean that you can’t do sports, or you can’t get a certain job or do a certain task, it just means it might take longer or it will look a bit different, but you can still do it. I really want to get that point across that everybody’s journey is different and mine involves diabetes. Yours can too. 

      Lastly, I just want to say to everyone living with diabetes, go after your dreams. Fight for what you want to achieve in life and go for it. It’s going to be harder, and you are going to have good days and bad days but when you achieve your goals, you will enjoy it that much more.

      A quote I said right when I was diagnosed was “Diabetes isn’t going to change what I want to achieve in my life, it might look a bit different and that’s ok.” This quote has been my go-to when I’m having a tough day or need a quick reminder. 

      Holiday gift guide for your loved ones and friends living with type 1 diabetes

      The holiday season is fast approaching, and with it the stress of finding that perfect gift for the important people in your life. Why not let Breakthrough T1D give you some ideas to help you really spoil your loved one living with type 1 diabetes (T1D).

      We’ve put together a gift guide with some fun holiday suggestions and ideas that can also work for just about anyone on your list. Whether you go simple, complicated, homemade, from a store or a gift card – know that the best gift is always the one chosen with care and thought.

      For the person who loves to relax

      Feeling great in your skin

      With the winter cold comes dry skin, and this can be a particular challenge for people T1D. It’s also better for glucose monitoring when the skin is well moisturized. There are so many different brands and scents to choose from, so this can be a stocking stuffer that is practical, but also feels luxurious.

      Find some ideas here: https://www.vitalitymedical.com/blog/10-best-lotions-creams-for-diabetic-dry-skin.html

      Fun, cozy socks and slippers

      Tired and painful feet are uncomfortable for anyone, but especially people with T1D. Compression socks can help with fatigue and nerve pain in the feet. Non-skid, seamless, moisture-wicking socks, or a funky pair of slippers (make sure they’ve got a good sole and a closed toe and back to prevent slipping) can ease the dreaded cold floors of winter. Plus, there is nothing better than feeling toasty, warm and cozy.

      And for cuter socks and slippers.

      Plants to add life to a home

      It’s hard to go wrong with gifts that spruce up a living space. Easy to care for plants, like cactus or snake plants can add comfort and decoration while not requiring much maintenance.

      There are also a variety of plants that help to purify the air in a room.

      Find some inspiration and ideas here: https://foli.ca/ or https://plantsome.ca/

      There’s nothing like being cozy

      Sweaters, blankets, tuques and mitts – we all need them in the winter in Canada, and they offer warmth and function.

      Find some inspiration here: https://www.etsy.com/ca/market/mittens or https://www.amazon.ca/stores/Carhartt/

      Gift to stimulate the mind

      Puzzles, board games and video games all help pass the time over the cold winter days. Maybe your child loves beading or making jewelry. Books, journals, crossword puzzles, sudoko or trivia games – all of these are great ideas to keep your loved one occupied and tapping into their creative side while hibernating over the long winter months.

      For the fashionista in your life

      Quirky and stylish diabetes supply bags

      When you have T1D, you need to carry supplies with you, so why not make it cute and creative! 

      These fashionable accessories are often designed by people who have diabetes and understand that practicality doesn’t mean you can’t have fun too.

      Glow up your pump and monitor covers

      Consider these beautiful pump and glucose monitor covers by HyperPumpART. Stylish, lightweight and durable, these covers are reusable and handcrafted by their creators Shonna (who lives with T1D herself and Ricky). You can purchase them pre-made or get a gift card so the person with T1D in your life can choose their own.

      See them here: https://hyperpumpart.com/ or on their Instagram https://www.instagram.com/hyperpumpart

      Clothes specially designed for people with diabetes

      Breakthrough T1D supporter Warrior Hill designs clothing to be worn while playing sports that accommodate pumps and glucose monitors, and a portion of proceeds supports T1D research.

      Learn more: https://www.warriorhill.ca/

      (*Please note that except for Warrior Hill, Breakthrough T1D receives no funding from any of the suggested links, they are just to help you get started)

      Gift the gift of philanthropy

      We know that not everyone does gift exchanges over the holidays. Or maybe you’ve been searching for an appropriate gift for a colleague.

      Donating to a charity, including Breakthrough T1D Canada will help you to feel good while doing good. The gift of philanthropy is one that helps both today and tomorrow. With your support, Breakthrough T1D can continue helping the close to 300,000 Canadians living with T1D – and their loved ones – live better, healthier lives today while we invest in the most promising research into cures for tomorrow – and get us closer to our ultimate goal, a world free from T1D. 

      And if you donate today, your gift will be doubled up to December 31, 2024, with a generous match.

      Whatever gift you choose, if it’s chosen with consideration and thought – it will always be the right choice. From everyone at Breakthrough T1D, wishing you and yours a happy and peaceful holiday season, and a very happy 2025.

      Thank you for supporting Breakthrough T1D and the T1D community. 

      Holiday carb counting for type 1 diabetes

      Winter is on its way, and with it the holiday season and the parties and meals that come along with it. Most of us find we indulge a little more in holiday snacks and treats – and these are often sugar and carb laden. One of the major stresses of managing type 1 diabetes (T1D), particularly for people who are newly diagnosed, can be meal planning and both how it will affect blood glucose levels and how much insulin you or your child might need.

      But with a little planning and preparation, you can and should enjoy time with family and friends – including holiday dinners – with confidence.

      Thank you to Beyond Type 1 for these traditional holiday meal carb counts to help guide your decisions this holiday season.

      Beyond Type 1 has a full page of resources to make navigating the holidays a little easier: https://beyondtype1.org/celebrations-holidays/

      Managing T1D is a challenge any time but can be made easier when you’re armed with information to help you plan accordingly.

      So, raise that glass, make a toast and relax and enjoy all the holiday season has to offer!

      * Please note that your portion sizes may vary, and your carbohydrate counts will need to be adjusted accordingly.

      Mains

      Sides

      Desserts

      Drinks